Fatigue risk control

Fatigue is a condition of being physically or mentally tired or exhausted. Extreme fatigue can lead to an uncontrolled and involuntary shutdown of the brain or ‘microsleeping’ with serious consequences for safety. 

Your co-workers need your help regarding potential fatigues risk because often they are unable to identify it in themselves. Some common things to look out for both with regard to yourself and your co-workers include:

• Reduced quality of work
• Slow job performance
• Making errors
• Near-miss accidents
• Having trouble focusing 
• Having trouble recalling certain details
• Head drooping
• Constant yawning 

Ways to Reduce Fatigue Risk 

• Get eight hours of sleep before starting work
• Sleep at the same time each day. 
• If you work a shift pattern and are trying to sleep during the day, find a cool, quiet and dark location
• Use earplugs, soft music or a fan to block out any noise when trying to sleep
• Avoid caffeine, alcohol and cigarettes
• Exercising will not only give you enhanced stamina it will also help you to fall asleep
• Taking all scheduled work breaks, healthy snacking or exercise during the break can be refreshing
• Eat a well-balanced diet, beginning the day with high protein foods and ending with carbohydrates
• Do not eat large quantities of food before bedtime

Practice self-awareness and remember to always work carefully and methodically, following proper procedures. 

Working other jobs outside of Hays employment

Working other jobs outside of Hays employment can result in a higher risk of fatigue, if you are working any other jobs other than your Hays job you must inform your Hays consultant.

How to report a Health & Safety issue or concern